Taking care of your gums is crucial if you wish to enjoy good oral health. People tend to think that gums will stay healthy without much effort and they devote more time to their teeth; but, the truth is that unhealthy gums will affect your overall physical health if you are not careful. When plaque is not regularly removed, it is bound to release toxins that cause irritations and inflammation of gums, leading to gingivitis. When this condition is left untreated, it may develop into periodontal disease. This refers to a low-grade gum infection that slowly destroys gums around your teeth.
Gum care tips for better oral health
- You must remember to brush your teeth every night before retiring to bed. Doing this helps to eliminate the plaque and germs that have built up throughout the day.
- Not only must your brush twice a day, but you must also take time to brush your teeth. The brush needs to be used in gentle and circular motions to completely remove the plaque. Plaque build-up tends to harden and leads to gingivitis or early gum disease.
- It is equally important to take care of the tongue and ensure that there is no plaque build-up here as well, as this will trigger a foul odor. It may also cause a host of other health issues.
- Flossing is equally important because it will help to take out all the small morsels of foods that tend to get stuck between the teeth. At the same time, it helps to lessen the plaque, stimulates the gums and prevents inflammation. Flossing may be hard to do every time but you should not give it up; rather, you can search for handy tools to floss easily.
- You should make it a point to choose a fluoride toothpaste as this can defend your teeth against premature decaying. It fights germs that cause decay and also protects the teeth.
- Mouthwash is actually beneficial for oral health and can cut down the acid in your mouth, re-mineralize the teeth, and clean the hard-to-brush places properly.
Besides these brushing and flossing practices and the useful oral health-friendly things that you can buy from the store, there are some more tips that complement gum healthcare practices:
- You should drink lots of water, especially after each meal so as to wash out the residue of acidic and sticky foods.
- Eating crunchy fruits or vegetables is a good exercise for your teeth. These are healthy food choices and kids should be encouraged to eat these more during their childhood so that their teeth become strong.
- It is wise to avoid acidic and greasy foods as far as possible because the sugar will get converted into acid inside your mouth and this erodes the teeth enamel. Excess sugar can lead to cavities; teas, coffees and acidic fruits may be responsible for enamel erosion too.
- Finally, it is recommended that you pay a visit to your dentist at least twice a year to ensure optimal oral health. These visits are important because the dentist gets a chance to identify the cavities, if any, and also detect potential problems before these become worse.